Living a Healthy Life

Cold Sore Remedy in 6 Easy Steps

2007-12-04T09:22:00.000-08:00

Great news to everyone who have cold sores: there are now many ways to effectively manage those unwanted fever blisters. Presented below are some effective treatment suggestions you should learn about:

Effective tips on how to cure cold sores

·Make sure to maintain the fever blisters clean and dry. Do not attempt to conceal with makeup because doing so might just worsen the cold sore attack. Besides, covering up with thick layers of makeup usually is not successfully conceal them.

·Protect the affected area with petroleum gel to hasten healing, avoid cracking, bleeding, and minimize spreading.

Put on some lip protector with SPF to avoid worsening the cold sores. Remember that a lot of cases of cold sore outbreaks are initiated by too much exposure to the sun.

·Putting ice and tea bags on the cold sores will aid in relieving pain and discomfort and in lessening the inflammation. Tannins found in tea have natural anti-viral properties that may assist in fighting the cold sore virus.

·Take lots of lysine-containing foods and avoid foods that are either rich in citric acid or rich in arginine.

Lysine stops the cold sore virus from further reproducing while arginine keeps them alive. Take in more dairy products and potatoes as these are the richest sources of lysine. Avoid or take in less of arginine sources like peas, cereals, and chocolates. Citrus foods have been seen to hasten and aggravate cold sores, so go low on citrus fruits as much as possible.

·Herbs such as aloe vera and sage are widely-used and very effective. Just apply a drop or two of the extract and allow the anti-viral effect of the herb to work on the cold sores.

·There are over-the-counter and doctor-prescribed medicines that you can apply cold sores.

Most of them relieve the symptoms and discomfort brought about by cold sores. However, even if some anti-cold sore medications claim that they can get rid of your cold sores permanently, do not expect it to actually do.

Remember that the cold sore virus tend to stay in the nervous system for a long time, even for good.

Your best defense against it is to know exactly what triggers your cold sore attack. The trigger factors may vary from one person to another.

The most common causative factors include salty or acidic food, fatigue, trauma on the facial area and hormonal changes.

It is very important for you to know exactly what initiates your outbreaks and avoid those situations as much as you can.

For more tips on how to cure cold sore, check http://www.coldsoreproof.com

Most Effective Fever Blister Home Remedies

2007-12-04T02:24:00.000-08:00

Fever blisters can bring about unwanted discomfort, pain and embarassment.

You may have already heard that the virus that causes fever blisters actually do not leave your system once you contract them. However, that bitter fact must not keep you from looking for fever blister remedies to lessen your discomfort.

You practically can not do anything about how a cold sore looks like and behaves. But, there are ways to hasten the healing process, lessen the pain, and prevent outbreaks from recurring.

Some Fever Blister Remedy Suggestions

· Protect the affected area always with petroleum based products. Petroleum gel can help hasten the healing process and protect you from possible bacterial infection.

· Avoid salty and citrus foods. Salty and acidic food sources such as citrus fruits and chips can only lead to more irritation and more discomfort.

· Dab on some over-the-counter medicine such as a local anaesthetic to desensitize yourself the discomfort you are going through. Feel free to reach out for some paracetamol or ibuprofen when your cold sores get too painful to endure.

· Avoid too much stress. Emotional problems and physical stress can trigger another onset of cold sore outbreak so you should keep away from stress at all costs. You must know how you can properly manage your stress factors. Doing stress busting activities including meditation or even simple exercises like walking can lessen your risk for having another fever blister attack.

· Herbal fever blister remedies. Herbs such as sage, aloe vera and tea tree oil are also widely-used in treating fever blister. These herbs have natural virus-fighting properties to help get rid of your fever blisters.

Without any intervention, cold sore infections mostly disappear within about two weeks. The outbreak usually subsides without leaving any visible scars on the blistered areas. You can opt to patiently wait for it to disappear naturally.

However, if you want to shorten the duration of the attack and keep your discomfort to a minimum, go ahead and try one or more of the suggestions above.

It is most effective if you intervene immediately with treatment as soon as the you feel the first signs of a fever blister outbreak. The sooner you administer cure to your fever blisters, the fewer problems you will have.

For more tips on natural methods of treating fever blisters, you may want to check coldsoreproof.com

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Effective Ways to Cure Your Acne

2007-11-22T03:55:00.000-08:00

When skin disorders like acne is concerned, it is important to go with the most natural way for treating them. Natural treatment methods for treating acne will probably not bring about harmful side-effects.

Fortunately, that there are many natural methods to treat acne. Here are some useful natural treatment options to treat frustrating pimples.

Eating right. Eating the best kinds of food is vital if you want to get rid of acne. Many people have acne due to the fact that the body can not get rid of toxins out well. As such, it is best to strengthen your body's other natural elimination systems to save your skin from doing the cleaning.

It is best that you take in more foods rich in vitamins and minerals like fruits, green leafy vegetables and whole grains. Consider getting rid of processed foods such as canned goods and the likes. It is best to take in multivitamin supplements to supplement your diet.

While they are not a substitute for a healthy diet, they make sure that you are taking the right nutrients in the recommended amounts.

Natural products. You may also want to use herbal remedies, extracts, and natural oils to heal your pimples. Natural products including dandelion, tea tree oil, milk thistle and lavender have all been seen to have anti-bacterial properties to help effectively heal acne.

Lessen the stress. Many cases of acne are stress related. Make sure you avoid it as much as possible by doing exercise, doing yoga or getting a massage.

Take care of your skin well. Always maintain a clean face. Never make a construction site out of it. Be critical with the products you buy for your skin. Go only for hypoallergenic facial products and avoid the ones which have harsh ingredients.

For more tips on natural ways of getting rid of acne, please check www.acnezine-reviews.com

How to Fight with Acne Scars

2007-11-14T07:04:00.000-08:00

You should know that the usual cause of acne scarring take place due to failure in using the right treatment methods. An acne scar occurs when you allowed the infection to start before you tried to treat it. Commonly, the scar is produced because of an inflammation of a nodulocystic acne wherein your lesions go deep into your skin, such that it affects the surrounding tissues.

As soon as it heals, a scar results. If you happen to manipulate and touch your pimples, you run the risk of worsen the scars, as because these in turn cause further skin infection. They result to bleeding and tearing and producing those unwanted scars.

Acne scars are unfortunately very common. If you have those unattractive scars, you will most probably think about how you can successfully remove acne. There are some proven ways to get rid of acne scars naturally. Below are treatment options to choose from.

Allow time to pass. Needless to say, the most natural acne scar treatment is to wait it out for the scarring to lighten on its own. The skin naturally removes old cells to regrow new ones.

Nutritious Diet. Proper diet is very useful to remove acne scars. The body needs protein to reform skin cells and remove acne scars. Some foods you should take in include tofu, soy and other rich protein sources.

Water therapy. Drinking lots of water is one of the simplest but most natural ways to naturally lighten scars. Water keeps the skin hydrated and fosters skin cell regrowth.

Essential oils and herbs. Oil extracts from rosehip, aloe vera and lavender are widely used to can promote skin regeneration. They also aid in lightening scarring. In fact, those herbal extracts are widely used cosmetic purposes.

Lemon juice. Citric acid in citrus fruits like oranges and lemons are works well in removing dead skin cells.

To learn more about natural ways of getting rid of acne scars, check www.acnezine-reviews.com