Days 14 & 15

Day 14--rest day!!! And a massive cheat day...with lots of ice cream. :\ I have never experienced a sugar rush and crash like that. Wow. Staying away now.

Day 15:
Remeasure and Fit Test #2

Measurements:
Weight: 138.25 lb (-2 lbs)
Arm: 9.5" (-1.5")
Forearm: 7.5" (0)
Chest: 36.75" (+0.25")
Waist: 33.75" (+1"--I blame my eating for this last week.)
Hips N: 34" (-0.25")
Hips W: 37.25" (0)
Thigh: 18" (-0.25")
Calf: 14" (+0.25")

Fit test:
Squat to press (3 lb weights): 26 (-2)
Tricep dips: 27 (+7)
Jump squats: 24 (+1)
Push ups (proper--last time they were high and wide. this time hands were directly under my shoulders): 12 (+1)
Lunge kick (R leg stationary): 23 (+5)
Lunge kick (L): 20 (+4)
Mountain climbers: 70 (-4)
Plank: 45 sec. (+10 sec, no breaks)
How I feel: Strong. Confident. A little shaky but not bad. Overall a lot better than after my first fit test. My tendons/ligaments were not popping over bone as I did the walking quad stretch this time. They are still doing that when I do hip stretches, but they are not as bad as they were.

Goals for the next two weeks:
1)Focus more on my nutrition. I lost it this last week. I tried being cheap and incorporate Ramen, but that made me extremely bloated and uncomfortable. I ended up just eating bad in general and blamed it on the stress of the move. So, I would rather eat less instead of eat worse. Meaning no chips, no ice cream, no candy bars. Any desserts I have will be homemade, healthier than normal, and portioned correctly. So, back to tracking my food.
2) Water. Water. Water! Aiming for 50 oz per day.
3) And those two combined will hopefully lead to some loss in my waist. That is my ultimate goal right now--a healthy waist-to-hip ratio. Right now I'm at 91%, and to not be prone to disease I need to be 80% or below (plus who doesn't want that hourglass figure?!).