I have to say, both of these days were great for me. Granted, I'm still sore and tight, but I am functional now, whereas I was so tight before that I couldn't do much of anything. I am not sure what happened, but I'm glad it did. I felt strong. I felt confident. And I had an overall want to do. Today I sat down at my computer after work. Ever since I started, doing that would result in me yelling at myself to get back up and do the workout and then dreading the whole workout. But these last two days, I wanted to get up. I wanted to exercise. And it felt great. Oh, and a winning aspect? I was finally able to get off the floor and do a real jog in place today. Woo! I also didn't slow down until the one-leg pogo balance hops or whatever they're called.
My left hamstring is still tight, but still a lot better. One thing I don't like about BBM is that she doesn't hold the stretches long enough at the end, and she doesn't always do both sides. For instance, she'll say "one more time on both sides" and then only do one side. But, I digress.
Water:
1/27--25 oz
1/28--45 oz
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