Ohhhh my calves! They are seriously tight! As are my hamstrings and lats! Too bad I'm no longer going to my school, which was where I always foam-rolled, and my roller is currently in another state. :\ Epsom salt bath tonight, methinks, especially since I never got around to one the other day.
Workout
I thought I bombed out yesterday, but I feel like today was worse. Yesterday was simply a lack of energy, but today felt like a lack of ability. I did better about jumping back in after I needed a few seconds of rest, but at the same time, I was also needing the rest earlier on with each move. I can't decide if that's progress or just plain bad.
Food: So, we had an issue arise with our daycare. The result? Being cheap for this last week of the month.
B: Scrambled eggs, bacon, banana.
L: Southwest hash, grapefruit.
D: Ramen noodles, spoonful of peanut butter (my attempt at ingesting some form of protein so my muscles can heal a little), hot tea.
W: 35 oz
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