Ooohhh, today was much better! The externship was not excessively demanding, the internship was nothing because my client didn't show up, and I did not have to work. While at school, I foam rolled my back, and it popped a bunch! It was one of those "hurt so good" moments. I've noticed that I have been a lot more loose today, and my back is no longer incredibly tense. I still feel like there's something that needs to be popped, and my leg was not as obviously shorter than the other today.
Workout
I won't lie--I feel like I only did half the workout. I have no stamina right now, whether because of fatigue left over from Zumba or from the crud I had a couple weeks ago, I'm not sure. Today, I found myself only doing about half of the time for almost every move. I would try to restart, but it just wouldn't work. So, I am definitely not 100% right now, but I'm feeling better anyway. Hopefully with my internship done I'll have a little more time to recuperate.
Food--I know I am not doing very well with food, but my goal starting out was simply to log everything so I would be aware of just what I eat. My goal for this next week is to increase my water intake.
B: Hard-boiled eggs, bacon, banana.
L: Chili, grapefruit.
D: White sloppy joes, broccoli, hot tea.
W: 55 oz.
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