Ow. Ow. Ow. Ooohhh....
I hurt...but mainly only on the back half: triceps, low back, hips, hamstrings, and calves, oh my! I packed a little today, cleaned half the house, and scrubbed the tub so it would be ready when the time came for that epsom salt bath I keep thinking about. The good news is that tub is looking pretty good. The bad news is I have to wait for my kids to fall asleep or they'll rampage while I'm in there. ...and they're fighting bed... Yesterday I couldn't even get my feet off the floor while doing the stationary jog, and today I couldn't even do the jump back part of the burpee. I had to either step lightly or jump one foot and then the other simply because the back of my legs are sooo tight. My back is so sore I thought I actually might be coming down with a fever, but it's just the tightness. Hoping the bath helps and tomorrow is better or I will probably need to take a day off. I can't afford to strain something right now.
Food
B: Scrambled eggs, bacon, tea.
Sn: Ramen, orange, fermented cod liver oil.
L: Pb&j, banana.
D: Tuna sandwich, tea.
W: 40 oz
No comments:
Post a Comment