Wednesday, January 7, 2015

Challenge Day 2

Workout--Cardio
I did forget to count the jog and the jump rope, but I can say that the jog I was steady through it, and the jump rope I had to take a break.
Right side step up: 18
Left side step up: 18 (felt sturdier)
Squat twist: 33
Pogo hops: 123
Burpees: 13
Jumping jacks: 50
Squat shuffle: 34
Star Plank jump-outs: 30

Again, I'm feeling weak and tired, but I'm not as shaky. My calves and hamstrings are screaming at me. I still have a sore throat, and coughing has begun. Time to make some hot tea and start gargling a lot.

Food--Today I am trying to do bigger meals and no snacks. Those snacks are my downfall. However, because of starting my partial routines and getting in my big stones at particular parts of the day, my breakfast was again late.
Breakfast: Scrambled eggs, black beans, and rice cooked in butter; grapefruit with raw sugar cane; hot tea with honey.
Lunch: Gypsy soup.
Dinner: Chicken nuggets, mashed potatoes, corn, wine.
Water:6

I did a lot better with the quantity of food today. Oh yeah, and teaching classes at Curves on top of doing this? Hahahah! Three words...

epsom
salt
bath

Tomorrow is going to be a bear. I extern at a gym for a few hours in the morning (which tomorrow includes me working out), then I train a couple clients at my school, then I work in the evening (most likely teaching two classes in the process), only to come home and do this challenge. My goal is to do  it, whether it's horrible and I need to take breaks every five seconds or not. I just want to do it.

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